Yoga Philosophy – Beyond Physical Yoga
Course Description
Discover the philosophical foundations of Yoga beyond physical exercise. This course introduces the teachings of Patanjali, Ashtanga Yoga, and its eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Explore the Bhagavad Gita's understanding of Yoga, including Karma Yoga, Bhakti Yoga, and Jnana Yoga. Develop a foundational understanding of traditional Indian yoga philosophy, meditation, self-discipline, devotion, knowledge, and the role of yoga in personal and spiritual development.