Ayurveda & Indian Wellness – Traditional Health and Lifestyle || Vidyaskill

Course Details

Vedic Studies
0.0 Reviews

Ayurveda & Indian Wellness – Traditional Health and Lifestyle

By Dharmic Instructor
15/Oct/2026
0 Students

Course Description

Discover the foundations of Ayurveda and traditional Indian wellness in this introductory course. Explore the Tridosha concept, Dinacharya (daily routines), Ritucharya (seasonal routines), traditional Indian food practices, herbs, and Indian wellness traditions. Learn about the relationship between yoga and Ayurveda, meditation, and traditional mind-body concepts. The course aims to introduce learners to India's rich wellness heritage and its cultural approaches to daily routines, balance, and well-being.